1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with chicken and mushrooms
Pasta with chicken and mushrooms is a savory dish originating from Italian cuisine, combining tender poultry, earthy mushrooms, and pasta, often in a creamy or tomato-based sauce. Chicken serves as a lean protein source, while mushrooms contribute antioxidants and fiber. Pasta provides carbohydrates for energy, though the nutritional value may vary depending on whether whole-grain or refined pasta is used. This meal strikes a balance between protein, carbohydrate, and micronutrient intake, offering an array of essential nutrients depending on the preparation style and ingredients used.
Health Benefits
- Chicken is a rich source of lean protein, essential for muscle repair and tissue growth.
- Mushrooms contain selenium, which supports immune function and acts as an antioxidant.
- Whole-grain pasta provides dietary fiber, which aids digestion and supports long-term heart health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Pasta with chicken and mushrooms Nutrition
Is Pasta With Chicken And Mushrooms high in protein?
Yes, Pasta With Chicken And Mushrooms is a good source of protein, primarily from the chicken. A typical serving of around 1 cup can contain approximately 20-25 grams of protein, depending on the recipe and portion size of chicken used.
Can I eat Pasta With Chicken And Mushrooms on a keto diet?
Traditional pasta dishes are not compatible with a keto diet due to the high carbohydrate content in pasta. However, you can substitute regular pasta with low-carb options like zucchini noodles or shirataki noodles to make this dish keto-friendly.
Are there health benefits to eating Pasta With Chicken And Mushrooms?
Yes, this dish provides balanced macronutrients with proteins from chicken, carbohydrates from pasta for energy, and vitamins such as B6 and selenium from mushrooms. However, it may be high in calories and saturated fats depending on ingredients like cream or butter used in the sauce, so moderation is key.
What is an appropriate portion size for Pasta With Chicken And Mushrooms?
An appropriate portion size for this dish is usually about 1 to 1.5 cups, which provides around 300-400 calories depending on preparation. Pairing it with a salad or steamed vegetables can help create a balanced meal.
How does Pasta With Chicken And Mushrooms compare to Pasta With Alfredo Sauce?
Pasta With Chicken And Mushrooms typically contains less fat than Pasta With Alfredo Sauce, as it uses mushrooms for umami flavor and nutrition, while Alfredo relies on heavy cream and butter. The calorie count is also generally lower unless your recipe includes rich creamy sauces.
