1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with chicken and cheese
Pasta with chicken and cheese is a hearty dish that combines tender chicken breast, pasta, and a cheesy topping or sauce, often enjoyed in Italian or American-Italian cuisine. While the exact nutritional makeup varies based on preparation, it typically includes carbohydrates from the pasta, protein from the chicken, and fats from the cheese. Chicken provides essential B vitamins like niacin (vitamin B3) and phosphorus, while cheese contributes calcium and vitamin D, depending on the type used. This dish is energy-dense and fulfilling, offering a balance of macronutrients, but its fat and calorie content may be high depending on the proportions and additional ingredients such as cream or oil.
Health Benefits
- Chicken is a rich source of lean protein, supporting muscle growth and repair.
- Cheese contains calcium and vitamin D, which help maintain strong bones and teeth.
- Pasta provides complex carbohydrates, offering sustained energy and supporting brain function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of at least 165°F (74°C).
Common Questions About Pasta with chicken and cheese Nutrition
Is pasta with chicken and cheese high in protein?
Yes, pasta with chicken and cheese contains a good amount of protein due to the chicken and cheese. On average, a serving (1 cup) provides around 20-25g of protein, depending on the portion of chicken and type of cheese used.
Can I eat pasta with chicken and cheese on a keto diet?
Traditional pasta with chicken and cheese is not suitable for a keto diet due to the high carbohydrate content in regular pasta. However, you can substitute regular pasta with low-carb options like zucchini noodles or shirataki noodles to make it keto-friendly.
What are the health benefits or concerns of eating pasta with chicken and cheese?
This dish provides a good balance of protein and fats from chicken and cheese, making it a satisfying meal. However, it is often high in calories and saturated fat, especially if made with creamy sauces or cheese. Opt for whole-grain pasta and lean chicken to increase fiber and reduce fat content.
What is the recommended serving size for pasta with chicken and cheese?
A typical serving size of pasta with chicken and cheese is about 1 cup cooked or 250 grams, providing around 400-500 calories depending on the ingredients. Adjust serving sizes based on your caloric needs and activity level.
How does pasta with chicken and cheese compare to similar dishes like pasta with marinara sauce or pesto?
Pasta with chicken and cheese is higher in protein than pasta with marinara or pesto sauce, as those sauces often lack a protein source. However, it may be higher in saturated fat and calories due to the cheese. If you prefer lower calorie options, marinara is typically leaner and lower in fat.
