1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with cheese and vegetables
Pasta with cheese and vegetables is a popular dish originating from Italian cuisine but adapted globally to incorporate regional flavors and ingredients. Typically, it features cooked pasta, a variety of vegetables, and cheese as key components. Nutritionally, this dish serves as a balanced source of carbohydrates from pasta, proteins and fats from cheese, and an array of vitamins, minerals, and dietary fiber from vegetables like spinach, bell peppers, or broccoli. The choice of cheese can significantly impact its calorie content and fat composition, while fresh vegetables contribute essential nutrients such as vitamin C, potassium, and folate.
Health Benefits
- Rich in dietary fiber from vegetables, supporting healthy digestion and gut health.
- Provides calcium from cheese, which is necessary for strong bones and teeth.
- Contains antioxidants like vitamin C from vegetables, boosting immune function and skin health.
Dietary Considerations
Selection and Storage
Store unused pasta with cheese and vegetables in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Pasta with cheese and vegetables Nutrition
What is the nutritional content of pasta with cheese and vegetables?
Pasta with cheese and vegetables typically provides about 250-350 calories per cup, depending on the preparation. It contains around 10-15 grams of protein, primarily from the cheese, and about 35-45 grams of carbohydrates from the pasta. It can also provide vitamins like Vitamin A and C from the vegetables, along with calcium from the cheese.
Can I eat pasta with cheese and vegetables on a keto or low-carb diet?
Pasta with cheese and vegetables is generally not suitable for a keto or low-carb diet due to its high carbohydrate content from the pasta, which can range from 35-45 grams per cup. For a low-carb alternative, you can use zucchini noodles or other low-carb pasta substitutes.
What are the health benefits or concerns of eating pasta with cheese and vegetables?
Pasta with cheese and vegetables can be a balanced meal, providing carbohydrates for energy, protein for muscle repair, and fiber from vegetables for digestion. However, concerns may include its calorie density and saturated fat content from the cheese, which can be an issue if consumed in excess or for those monitoring heart health.
What is the recommended portion size for pasta with cheese and vegetables?
A recommended portion size for pasta with cheese and vegetables is typically 1 cup, which provides around 250-350 calories. This can vary based on your daily calorie needs and level of physical activity. Pairing it with a lean protein or additional vegetables can enhance its nutritional profile.
How does pasta with cheese and vegetables compare to other pasta dishes?
Pasta with cheese and vegetables is generally more nutrient-dense than plain pasta or creamy Alfredo dishes due to the added fiber, vitamins, and minerals from the vegetables. However, it may have more saturated fat than tomato-based pasta dishes due to the cheese. It offers a good balance of macronutrients and can be customized based on preferences.
