1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with cheese and mushrooms
Pasta with cheese and mushrooms is a classic dish rooted in Italian cuisine, known for combining simple ingredients to create rich, flavorful meals. The dish typically consists of cooked pasta, sautéed mushrooms, and melted cheese, often enhanced with herbs, garlic, and olive oil. Mushrooms contribute dietary fiber, B-vitamins, and selenium, while cheese provides protein, calcium, and fats. Pasta serves as a carbohydrate base, fueling energy production. While the exact nutritional profile depends on specific ingredients used, this dish often balances macronutrients with vitamins and minerals, making it a hearty and satisfying meal. Moderation is key due to its potential high sodium and fat content from cheese and added seasonings.
Health Benefits
- Mushrooms are rich in selenium, an important antioxidant that supports immune function.
- Cheese provides calcium, a vital mineral for maintaining strong bones and teeth.
- Whole-grain pasta (if used) is a good source of dietary fiber, which promotes gut health and regulates blood sugar levels.
Dietary Considerations
Selection and Storage
Store cooked pasta with cheese and mushrooms in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Pasta with cheese and mushrooms Nutrition
Is pasta with cheese and mushrooms high in protein?
Pasta with cheese and mushrooms contains moderate protein depending on the portions and ingredients. For example, a 1-cup serving with Parmesan cheese can provide around 10-15 grams of protein, primarily from the cheese and mushrooms. However, the protein content may vary based on the type of cheese used and the quantity of mushrooms included.
Can I eat pasta with cheese and mushrooms on a keto diet?
Traditional pasta with cheese and mushrooms is not keto-friendly due to its high carbohydrate content, with regular pasta containing about 43 grams of carbs per cup. However, if you substitute the pasta with keto-friendly alternatives like zucchini noodles or shirataki noodles, it can be made compatible with a keto diet.
What are the health benefits or concerns of eating pasta with cheese and mushrooms?
Pasta with cheese and mushrooms provides valuable nutrients like calcium from the cheese and vitamins B and D from mushrooms. However, it can be calorie-dense, averaging around 300-400 calories per serving, and may be high in saturated fats and sodium depending on the type of cheese used. Moderation and balanced portion sizes are key when eating this dish.
What is the recommended portion size for pasta with cheese and mushrooms?
A recommended portion size for pasta with cheese and mushrooms is approximately 1 cup (about 150-200 grams), which provides a balance of nutrients and calories. Pair it with a side of vegetables or a green salad to create a more balanced meal.
How does pasta with cheese and mushrooms compare to pasta with tomato sauce?
Pasta with cheese and mushrooms tends to be higher in calories and fat due to the cheese, whereas pasta with tomato sauce is typically lower in calories and fat but contains more vitamin C and antioxidants. The choice between the two depends on dietary goals and personal preference.
