1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with cheese and ground meat
Pasta with cheese and ground meat is a classic dish enjoyed in many cuisines, particularly in Italian and American home cooking. This hearty meal typically consists of cooked pasta mixed with seasoned ground meat (such as beef, turkey, or pork), melted cheese, and often a tomato or cream-based sauce. The dish is rich in macronutrients, offering a balance of carbohydrates from the pasta, protein from the meat, and fats from the cheese. Depending on portion size and ingredients, a serving typically provides energy-dense calories along with essential micronutrients like calcium, iron, and B vitamins. Customizations like whole-grain pasta or leaner meats can make it a more nutrient-dense choice.
Health Benefits
- Provides high-quality protein from ground meat, which is essential for muscle repair and growth.
- Rich in calcium from cheese, which supports strong bones and teeth.
- Contains B vitamins (e.g., B12 and niacin) from the ground meat, which aid in energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to 165°F (74°C) before consuming. For longer storage, freeze portions in freezer-safe containers for up to 2-3 months.
Common Questions About Pasta with cheese and ground meat Nutrition
Is Pasta With Cheese And Ground Meat high in protein?
Yes, this dish can be high in protein depending on the portion size and type of ground meat used. For example, a serving (1 cup) of pasta with ground beef and cheese typically contains 18-25 grams of protein, due to the meat and cheese components. Using lean ground meat can further boost the protein content.
Can I eat Pasta With Cheese And Ground Meat on a keto diet?
Traditional pasta is high in carbohydrates and not suitable for a keto diet. However, you can make it keto-friendly by replacing the pasta with low-carb alternatives like zucchini noodles, spaghetti squash, or shirataki noodles, while keeping the cheese and meat components. Ensure the ground meat and cheese are low in added sugars or fillers for strict keto compliance.
What are the health benefits and concerns of eating Pasta With Cheese And Ground Meat?
This dish provides essential nutrients such as protein, calcium (from cheese), and iron (from ground meat), which are important for muscle function and bone health. However, it may be high in calories, saturated fat, and sodium, particularly if made with processed cheese or fatty meats. Opt for whole-grain pasta, lean meats, and reduced-fat cheese to make it healthier.
What is the recommended serving size for Pasta With Cheese And Ground Meat?
A standard serving size is typically 1 to 1.5 cups, which equals approximately 400-500 calories depending on the ingredients used. For balanced meals, pair it with a side of steamed vegetables or a salad to add fiber and reduce overall calorie density.
How does Pasta With Cheese And Ground Meat compare to Pasta With Marinara Sauce or Alfredo Sauce?
Pasta With Cheese And Ground Meat tends to be higher in protein compared to Pasta With Marinara Sauce, which is lower in fat and calories due to its tomato base. Alfredo Sauce is richer in calories and fat due to the heavy cream and butter. For a balanced option, choose lean ground meat, whole-grain pasta, and light cheese to reduce calorie and fat content.
