1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with broccoli cream sauce
Pasta with broccoli cream sauce is a comforting dish that combines Italian cuisine staples with nutrient-rich vegetables. Originating from Italy, this recipe merges traditional pasta with a creamy sauce made primarily from pureed broccoli, olive oil, garlic, and a touch of cream or plant-based alternatives. Broccoli is a cruciferous vegetable packed with essential vitamins such as vitamin C, K, and folate, while the pasta provides energy-dense carbohydrates. Depending on the choice of cream and pasta, this meal can cater to various dietary preferences. It's an excellent balance of flavor and nutrition, making it a family-friendly, versatile option.
Health Benefits
- Broccoli is rich in vitamin C, which supports the immune system and acts as an antioxidant.
- Contains dietary fiber from both broccoli and pasta, aiding in digestion and maintaining gut health.
- Provides folate from broccoli, which is essential for cell division and beneficial for expectant mothers.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or broth to restore the sauce's creaminess.
Common Questions About Pasta with broccoli cream sauce Nutrition
What is the nutritional content of pasta with broccoli cream sauce?
A typical serving (1 cup) of pasta with broccoli cream sauce contains approximately 300-400 calories, depending on the recipe, with about 10-12 grams of protein, 8-15 grams of fat, and 40-50 grams of carbohydrates. It also provides vitamins like vitamin C, fiber from the broccoli, and some calcium from the cream sauce.
Can I eat pasta with broccoli cream sauce on a keto or low-carb diet?
Pasta with broccoli cream sauce is generally not suitable for a keto or low-carb diet due to its high carbohydrate content, which comes mainly from the pasta (40-50 grams per serving). To make it keto-friendly, you can replace regular pasta with low-carb alternatives like zoodles (zucchini noodles) or shirataki noodles.
Is pasta with broccoli cream sauce healthy?
Pasta with broccoli cream sauce can be a nutritious meal if prepared thoughtfully. Broccoli adds fiber, vitamins such as C and K, and antioxidants, while a moderate amount of cream sauce can provide calcium and energy. However, if the dish contains a lot of heavy cream and high amounts of cheese, it can become calorie-dense and higher in saturated fat.
What is the recommended portion size for pasta with broccoli cream sauce?
A recommended portion size for pasta with broccoli cream sauce is 1 cup (approximately 150-200 grams), which is a standard serving for a balanced meal. Pair it with a side salad or additional vegetables to create a more filling and nutrient-rich meal.
How does pasta with broccoli cream sauce compare to other pasta dishes?
Pasta with broccoli cream sauce tends to be lighter than meat-based pasta dishes like Alfredo with chicken but is usually richer than tomato-based options like marinara. The added broccoli boosts nutritional value by providing fiber, antioxidants, and vitamins, making it a healthier alternative to creamy dishes that lack vegetables.
