1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with broccoli and chicken
Pasta with broccoli and chicken is a wholesome dish rooted in Italian-American cuisine, combining the hearty textures of pasta, nutrient-rich broccoli, and lean protein from chicken. This meal typically offers a balanced nutritional profile, providing a good source of carbohydrates for energy, high-quality proteins essential for muscle repair, and dietary fiber along with vitamins from the broccoli. Depending on the preparation, the dish also contains healthy fats if olive oil is used as a base. It's a versatile, nutrient-dense option that can suit various dietary styles when cooked with appropriate modifications.
Health Benefits
- Broccoli is rich in vitamin C, an antioxidant that supports the immune system and skin health.
- Chicken provides lean protein, which is essential for muscle growth and tissue repair.
- The dish contains dietary fiber from broccoli, which aids in digestion and supports gut health.
- If whole-grain pasta is used, the meal includes complex carbohydrates and B vitamins, supporting sustained energy release and nervous system function.
- Olive oil in the preparation can offer healthy monounsaturated fats, which may improve heart health by reducing LDL cholesterol levels.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly, adding a splash of water or stock to retain moisture before serving.
Common Questions About Pasta with broccoli and chicken Nutrition
Is pasta with broccoli and chicken high in protein?
Yes, pasta with broccoli and chicken is a good source of protein, primarily due to the chicken. A 1-cup serving can provide approximately 20-25 grams of protein, depending on the chicken portion. Adding broccoli also contributes some plant-based protein and essential nutrients.
Is pasta with broccoli and chicken suitable for a low-carb or keto diet?
Traditional pasta is high in carbohydrates and not suitable for a keto or low-carb diet, as a typical serving contains around 40-50 grams of carbs. However, you can use low-carb or keto-friendly pasta alternatives, like shirataki noodles or zoodles (zucchini noodles), to make this meal compatible with those diets.
What are the health benefits of pasta with broccoli and chicken?
This dish combines protein from chicken, fiber and vitamins (like vitamin C and K) from broccoli, and energy-providing carbohydrates from pasta. Additionally, the presence of broccoli adds antioxidants that support immunity and digestion. However, its sodium and fat content could increase depending on sauces or seasonings used, so opt for healthier ingredients where possible.
What is an appropriate portion size for pasta with broccoli and chicken?
A balanced portion includes about 1 cup of cooked pasta (approximately 200 calories), 3 ounces of cooked chicken breast (about 140 calories), and 1 cup of steamed broccoli (around 55 calories). This meal provides roughly 400-450 calories and works well as a single serving for an average adult.
How does pasta with broccoli and chicken compare to other pasta dishes?
Compared to pasta dishes heavy on cheese or cream sauces, pasta with broccoli and chicken tends to be lower in calories, fat, and sodium. It includes lean protein and nutrient-dense vegetables, making it healthier. You can enhance its nutritional value further by using whole-grain or legume-based pasta.
