Pasta vongole

Item Rating: 70/100

One cup of Pasta vongole is around 235 grams and contains approximately 471 calories, 24 grams of protein, 12 grams of fat, and 71 grams of carbohydrates.

Pasta Vongole is a classic Italian dish that beautifully combines al dente pasta with fresh clams, garlic, white wine, and a hint of red chili flakes. Originating from the coastal regions of Italy, particularly Campania and Lazio, it showcases the ocean's bounty in every bite. The dish is not only delicious but also packed with nutrients—clams are a great source of protein and essential minerals, while garlic adds flavor and immune-boosting properties. Light yet satisfying, Pasta Vongole is a perfect example of how simple ingredients can create a healthy, flavorful meal that transports you straight to the Mediterranean.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 941mg	41%
Total Carbohydrate 70.59g	26%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 4mg	20%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%