Pasta verdura

Item Rating: 75/100

One cup of Pasta verdura is around 235 grams and contains approximately 353 calories, 12 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.

Pasta Verdura is a vibrant dish celebrating the flavors of Mediterranean cuisine. This delightful pasta features an array of fresh, colorful vegetables like zucchini, bell peppers, and spinach, tossed with al dente noodles and a drizzle of olive oil. Packed with nutrients, Pasta Verdura is rich in vitamins, fiber, and healthy fats, making it a wholesome choice for any meal. Perfect for those seeking a light yet satisfying option, it’s a fantastic way to enjoy the bounty of nature while indulging in a delicious, heart-healthy feast. Embrace the taste of Italy with Pasta Verdura!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 9.41g	12%
Saturated Fat 1.76g	9%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 58.82g	21%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 12.8%

Carbs: 64.1%