Nutrition Facts for Pasta tuna melt
Image of Pasta tuna melt

Pasta tuna melt

Item Rating: 65/100

One cup of Pasta tuna melt is around 250 grams and contains approximately 500 calories, 38 grams of protein, 20 grams of fat, and 50 grams of carbohydrates.

Pasta Tuna Melt is a delightful fusion dish that combines tender pasta with hearty tuna, all enveloped in a creamy, cheesy sauce. Originating from comfort food traditions, this dish features Italian pasta and canned tuna, blending savory flavors with gooey melted cheese on top. It’s quick to prepare, making it perfect for busy weeknights. Packed with protein from the tuna and carbohydrates from the pasta, it offers energy for your day. While it’s indulgent with its creamy sauce, you can easily lighten it up by using whole grain pasta and low-fat cheese. Dive into this tantalizing twist on a classic comfort, and savor every bite!

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 500
Total Fat 20.00g 26%
Saturated Fat 7.50g 38%
Polyunsaturated Fat NaNg
Cholesterol 75mg 25%
Sodium 1000mg 43%
Total Carbohydrate 50.00g 18%
Dietary Fiber 2.50g 9%
Total Sugars 5.00g
Protein 37.50g 75%
Vitamin D 0IU 0%
Calcium 375mg 29%
Iron 3mg 14%
Potassium 500mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 28.3%
Carbs: 37.7%