Pasta squares

Item Rating: 77/100

One cup of Pasta squares is around 238 grams and contains approximately 312 calories, 12 grams of protein, 2.6 grams of fat, and 60 grams of carbohydrates.

Pasta Squares are delightful, bite-sized pockets of Italian goodness, crafted from thin layers of fresh pasta filled with a savory mix of ingredients. Originating from traditional Italian cuisine, these squares often feature wholesome fillings like ricotta, spinach, or seasonal vegetables, giving you a burst of flavor in every bite. Not only are they delicious, but they can also be a healthier choice, especially when made with whole grain or legume-based pasta, providing fiber and protein. Perfectly versatile, Pasta Squares can be enjoyed in a light broth or baked with your favorite sauces. Embrace this tasty and satisfying dish today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	312

Total Fat 2.62g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 79mg	26%
Sodium 14mg	1%
Total Carbohydrate 59.52g	22%
Dietary Fiber 3.10g	11%
Total Sugars 1.90g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 3mg	17%
Potassium 105mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 15.4%

Carbs: 77.0%