1 serving (200 grams) contains 220 calories, 7.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta shells with tomato sauce
Pasta shells with tomato sauce is a classic dish rooted in Italian cuisine, known for its simplicity and wholesome ingredients. Pasta shells are commonly made from durum wheat semolina, offering a versatile base that pairs well with various sauces. Tomato sauce adds bright, tangy flavors and enhances the nutritional profile with vitamins and antioxidants. A standard serving provides carbohydrates for sustained energy, a small amount of protein, and minimal fat. The dish can be enriched with additional ingredients such as fresh herbs, olive oil, or cheese, depending on dietary preferences. It is a comforting, globally enjoyed meal typically low in saturated fat, making it an accessible option for many diets when consumed in moderation.
Health Benefits
- Rich in vitamin C from tomatoes, supporting immune function and skin health.
- Pasta provides complex carbohydrates, offering a steady source of energy.
- Tomato sauce contains lycopene, a powerful antioxidant shown to promote heart health.
Dietary Considerations
Selection and Storage
Store leftover pasta with tomato sauce in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave to retain texture and flavor.
Common Questions About Pasta shells with tomato sauce Nutrition
What is the nutritional content of pasta shells with tomato sauce?
A typical serving of pasta shells with tomato sauce (1 cup or 250g) contains approximately 220-300 calories, 6-9g of protein, 3-4g of fat, and 45-50g of carbohydrates. It also provides vitamins like Vitamin C and potassium from the tomato sauce, but it is relatively low in fiber unless whole-grain pasta is used.
Can I eat pasta shells with tomato sauce on a keto diet?
Traditional pasta shells are high in carbohydrates, making them unsuitable for a keto diet. However, alternatives like zucchini noodles or shirataki noodles can be paired with tomato sauce to create a keto-friendly version.
Are pasta shells with tomato sauce healthy or should I be concerned about something?
Pasta shells with tomato sauce can be a healthy meal if portion sizes are controlled and whole-grain pasta is used for added fiber. However, watch out for high sodium levels in store-bought tomato sauces, which can exceed 400mg per serving, and opt for low-sodium or homemade versions if sodium intake is a concern.
What is the recommended serving size for pasta shells with tomato sauce?
A standard serving size of cooked pasta shells with tomato sauce is approximately 1 cup (250g), which is a moderate portion for most adults. For balanced nutrition, aim to pair it with a side of vegetables and lean protein like chicken or tofu.
How do pasta shells with tomato sauce compare to spaghetti with tomato sauce?
Pasta shells and spaghetti are nutritionally similar, as both are made from similar ingredients. However, pasta shells tend to hold thicker sauces better due to their shape, making them a better choice for heartier tomato sauces with added ingredients like vegetables or meats.
