Pasta shells

Item Rating: 82/100

One cup of Pasta shells is around 105 grams and contains approximately 375 calories, 13 grams of protein, 1.9 grams of fat, and 79 grams of carbohydrates.

Pasta Shells are versatile, beautifully shaped pasta that originate from Italian cuisine. Made from durum wheat semolina, they are often filled with a delicious mixture of cheeses, meats, or vegetables. These plump shells are perfect for holding onto rich sauces, making every bite a burst of flavor. While a delightful comfort food, Pasta Shells can also be a healthier option when paired with fresh ingredients like spinach, tomatoes, or lean proteins. Plus, they provide a good source of carbohydrates, fueling your day. So, whether baked, stuffed, or simply tossed in a sauce, Pasta Shells are a delightful addition to any meal!

Nutrition Facts

Serving size	1 cup (105.0g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 1.88g	2%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 78.75g	29%
Dietary Fiber 5.63g	20%
Total Sugars 3.75g
Protein 13.13g	26%

Vitamin D 0IU	0%
Calcium 19mg	1%
Iron 4mg	21%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 13.7%

Carbs: 82.0%