1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta salad with chicken and vegetables
Pasta salad with chicken and vegetables is a versatile dish combining cooked pasta, lean chicken, and a variety of fresh vegetables, often dressed with olive oil, yogurt, or vinaigrette. Originating from Mediterranean and American cuisines, this dish is a balanced mix of macronutrients including carbohydrates from pasta, protein from chicken, and fiber from vegetables. Depending on ingredients, a standard serving provides approximately 300-400 calories and is rich in vitamins such as Vitamin C, Vitamin A, and potassium, as well as healthful fats when dressed with olive oil.
Health Benefits
- A good source of lean protein from chicken, which is important for muscle repair and immune function.
- Rich in dietary fiber from vegetables, promoting digestive health and supporting healthy cholesterol levels.
- High in complex carbohydrates from whole-grain pasta, which provide sustained energy and are a good source of B vitamins.
- Contains antioxidants like Vitamin C and beta-carotene from vegetables, which help reduce oxidative stress in the body.
- If made with olive oil, it provides heart-healthy monounsaturated fats that aid in controlling cholesterol levels.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Add dressing just before serving to maintain the freshness of ingredients.
Common Questions About Pasta salad with chicken and vegetables Nutrition
Is pasta salad with chicken and vegetables high in protein?
Yes, pasta salad with chicken and vegetables can be a good source of protein due to the inclusion of chicken. On average, a 1-cup serving may contain around 15-20 grams of protein, depending on the portion of chicken used and other ingredients.
Can I eat pasta salad with chicken and vegetables on a keto diet?
Pasta salad with chicken and vegetables may not be suitable for a keto diet as traditional pasta is high in carbohydrates, with around 40-45 grams of carbs per 1-cup serving. However, it can be modified by using low-carb pasta alternatives like zucchini noodles or shirataki noodles.
Does pasta salad with chicken and vegetables offer any health benefits?
Yes, pasta salad with chicken and vegetables provides a balanced mix of nutrients. The chicken contributes lean protein, while the vegetables add essential vitamins (like vitamin C and vitamin A) and fiber, supporting overall health. However, it can be high in carbs and calories depending on the dressing and type of pasta used.
How much pasta salad with chicken and vegetables should I eat per serving?
A typical portion size for pasta salad with chicken and vegetables is about 1 cup, which provides about 250-400 calories depending on the ingredients. Adjust portions based on your dietary needs and activity level.
How does pasta salad with chicken and vegetables compare to other variations of pasta salad?
Pasta salad with chicken and vegetables is higher in protein compared to vegetarian pasta salads and typically more nutrient-dense due to the variety of vegetables. However, if prepared with creamy dressings, it can also be higher in fat and calories compared to lighter variations with olive oil or vinaigrette-based dressings.
