Pasta salad

Item Rating: 70/100

One cup of Pasta salad is around 204 grams and contains approximately 451 calories, 9.1 grams of protein, 23 grams of fat, and 50 grams of carbohydrates.

Pasta Salad is a vibrant and versatile dish that combines colorful pasta with an array of fresh vegetables like bell peppers, cherry tomatoes, and cucumbers. Originating from Italian cuisine, it’s often dressed in a zesty vinaigrette or creamy dressing, bringing together flavors that are both refreshing and satisfying. Packed with fiber from the veggies and carbohydrates from the pasta, it’s a nutritious option for a light meal or side dish. However, be mindful of heavy dressings, as they can add extra calories. Whether it's a picnic or a potluck, Pasta Salad is sure to please everyone!

Nutrition Facts

Serving size	1 cup (204.0g)

Amount per serving	% Daily Value*
Calories	451

Total Fat 23.46g	30%
Saturated Fat 3.71g	19%
Polyunsaturated Fat 13.67g
Cholesterol 12mg	4%
Sodium 414mg	18%
Total Carbohydrate 50.18g	18%
Dietary Fiber 2.86g	10%
Total Sugars 3.77g
Protein 9.10g	18%

Vitamin D 0IU	0%
Calcium 16mg	1%
Iron 2mg	12%
Potassium 100mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 8.1%

Carbs: 44.8%