Pasta penee

Item Rating: 79/100

One cup of Pasta penee is around 200 grams and contains approximately 314 calories, 12 grams of protein, 2.2 grams of fat, and 62 grams of carbohydrates.

Pasta Penee is a delightful twist on traditional pasta, featuring distinctive cylindrical shapes that capture sauces beautifully. Originating from Italy, this versatile dish shines in both classic and innovative recipes. Made from whole wheat or lentil flour, it offers a nutritious option packed with fiber and plant-based protein. Raw vegetables and fresh herbs elevate its flavor while adding vital nutrients. Whether tossed in a zesty marinara or a creamy pesto, Pasta Penee is not just a meal—it's a heart-healthy indulgence that brings together rich Italian flavors with a wholesome flair. Enjoy it guilt-free any day of the week!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	314

Total Fat 2.20g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 62.00g	23%
Dietary Fiber 3.60g	13%
Total Sugars 2.20g
Protein 11.60g	23%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 3mg	14%
Potassium 88mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 14.8%

Carbs: 78.9%