Pasta

Item Rating: 81/100

One cup of Pasta is around 140 grams and contains approximately 179 calories, 6.3 grams of protein, 0.2 grams of fat, and 37 grams of carbohydrates.

Pasta is a beloved staple enjoyed worldwide, originating from Italy and dating back centuries. This versatile dish is primarily made from durum wheat semolina and water, creating a variety of shapes and sizes, from spaghetti to penne. Packed with carbohydrates, pasta provides a quick source of energy but can be high in calories if served in large portions. Whole grain options bring added fiber and nutrients, making them a healthier choice. Whether served in a rich tomato sauce, creamy alfredo, or tossed with fresh vegetables, pasta is a culinary canvas that inspires endless creativity and flavor!

Nutrition Facts

Serving size	1 cup (140.0g)

Amount per serving	% Daily Value*
Calories	179

Total Fat 0.15g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat 0.06g
Cholesterol 0mg	0%
Sodium 139mg	6%
Total Carbohydrate 37.24g	14%
Dietary Fiber 6.02g	22%
Total Sugars 1.61g
Protein 6.33g	13%

Vitamin D 0IU	0%
Calcium 15mg	1%
Iron 1mg	4%
Potassium 43mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.8%

Protein: 14.4%

Carbs: 84.8%