Pasta
One cup of Pasta is around 140 grams and contains approximately 179 calories, 6.3 grams of protein, 0.2 grams of fat, and 37 grams of carbohydrates.
Pasta is a versatile staple made from durum wheat and water, originating from Italy. This beloved dish comes in countless shapes and sizes, from long strands of spaghetti to short tubes of penne. Rich in carbohydrates, pasta provides a quick energy source, perfect for fueling your day. While traditional varieties are often refined, whole grain options offer added fiber and nutrients, promoting digestive health. With endless possibilities for sauces and toppings, pasta can be enjoyed in moderation as part of a balanced diet, making it a favorite for both comfort food lovers and health-conscious eaters alike.
