Pasta noodles

Item Rating: 77/100

One cup of Pasta noodles is around 200 grams and contains approximately 262 calories, 10 grams of protein, 2.2 grams of fat, and 50 grams of carbohydrates.

Pasta noodles are a beloved staple of Italian cuisine, crafted from just two simple ingredients: flour and water. These versatile strands come in various shapes and sizes, from spaghetti to penne, each with its unique ability to hold flavors. Rich in carbohydrates, pasta provides a quick source of energy, making it a favorite among athletes. While traditional pasta can be high in calories, whole grain and legume-based options offer added fiber and nutrients. Embrace the joy of pasta noodles in your meals, and savor their delightful textures and endless culinary possibilities!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	262

Total Fat 2.20g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 50.00g	18%
Dietary Fiber 2.60g	9%
Total Sugars 1.60g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 14mg	1%
Iron 3mg	14%
Potassium 48mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 15.4%

Carbs: 77.0%