Pasta lentejas

Item Rating: 84/100

One cup of Pasta lentejas is around 238 grams and contains approximately 840 calories, 60 grams of protein, 3.6 grams of fat, and 143 grams of carbohydrates.

Pasta Lentejas is a delicious and wholesome dish that combines the goodness of lentil pasta with vibrant vegetables and rich spices. Originating from the Mediterranean region, it's a perfect blend of flavors that embodies healthy eating. Packed with plant-based protein, fiber, and essential nutrients, this pasta alternative is low in calories and gluten-free, making it ideal for any diet. Enjoy it with a light tomato sauce or a fresh salad for a nourishing meal that satisfies your cravings without the guilt. Dive into Pasta Lentejas and experience a twist on traditional pasta that’s both nutritious and delightful!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	840

Total Fat 3.57g	5%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 143.10g	52%
Dietary Fiber 25.48g	91%
Total Sugars 4.76g
Protein 59.76g	120%

Vitamin D 0IU	0%
Calcium 83mg	6%
Iron 16mg	87%
Potassium 1743mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 28.3%

Carbs: 67.9%