1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta genovese with sun dried tomatoes
Pasta Genovese with sun-dried tomatoes is a classic Italian dish that combines pasta, pesto sauce derived from Genovese basil, olive oil, pine nuts, Parmesan cheese, and sun-dried tomatoes for a rich, savory flavor. Originating from the Liguria region of Italy, this meal celebrates fresh Mediterranean ingredients. Its nutritional profile includes carbohydrates from pasta, heart-healthy monounsaturated fats from olive oil, protein from Parmesan cheese, and vitamin C and antioxidants from basil and tomatoes. Sun-dried tomatoes contribute fiber and concentrated doses of vitamins A, K, and lycopene, known for promoting cellular health. This dish strikes a balance between indulgence and nutrition, making it a versatile addition to many diets when prepared with whole-grain pasta and portioned mindfully.
Health Benefits
- Promotes heart health due to olive oil's monounsaturated fats, which can help lower LDL cholesterol.
- Boosts immune function with vitamin C from Genovese basil and sun-dried tomatoes.
- Supports bone health with calcium and phosphorus derived from Parmesan cheese.
- Provides dietary fiber from sun-dried tomatoes, aiding digestion.
- Rich in antioxidants such as lycopene from sun-dried tomatoes, supporting cellular protection.
Dietary Considerations
Selection and Storage
Store unused pesto sauce in an airtight container in the refrigerator for up to 5 days. Sun-dried tomatoes should be kept sealed in a cool, dry place. Cooked pasta dishes are best refrigerated and consumed within 3 days.
Common Questions About Pasta genovese with sun dried tomatoes Nutrition
What is the nutritional content of Pasta Genovese With Sun Dried Tomatoes?
Pasta Genovese with Sun Dried Tomatoes typically contains around 350-450 calories per serving, depending on the recipe and portion size. It offers about 10-15 grams of protein, primarily from the pasta and potential added ingredients like Parmesan cheese or pine nuts, and is a good source of carbohydrates (50-60 grams per serving). It also provides Vitamin A, Vitamin C, and potassium from the sun-dried tomatoes and fresh basil.
Is Pasta Genovese With Sun Dried Tomatoes suitable for a keto diet?
Traditional Pasta Genovese with Sun Dried Tomatoes is not keto-friendly due to the high carbohydrate content (50-60 grams per serving) from the pasta. However, you can make a keto-friendly version by substituting regular pasta with a low-carb option like zucchini noodles or shirataki noodles.
What are the health benefits and concerns of eating Pasta Genovese With Sun Dried Tomatoes?
This dish can provide antioxidants and vitamins from sun-dried tomatoes and fresh basil, supporting heart health and immune function. However, its sodium content may be high due to the sun-dried tomatoes and cheese, which might be a concern for individuals monitoring their sodium intake. Also, the carbs in pasta could be a concern for those managing blood sugar levels.
What is the recommended portion size for Pasta Genovese With Sun Dried Tomatoes?
A typical serving size is about 1 cup of cooked pasta, which equates to approximately 3-4 ounces of dry pasta. Pair the dish with a side salad or additional vegetables to balance the meal's nutrient profile and avoid overeating carbohydrates.
How does Pasta Genovese With Sun Dried Tomatoes compare to other pasta dishes?
Compared to cream-based pasta dishes, Pasta Genovese with Sun Dried Tomatoes tends to be lower in fat and calories, thanks to its olive oil-based sauce. It is also richer in antioxidants and vitamins due to the use of basil and sun-dried tomatoes. However, its sodium levels may be higher than some other pasta dishes, so it’s important to read ingredient labels carefully when preparing or selecting store-bought options.
