Pasta fredda

Item Rating: 71/100

One cup of Pasta fredda is around 235 grams and contains approximately 353 calories, 9.4 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.

Pasta Fredda is a delightful Italian dish that features chilled pasta combined with fresh, vibrant ingredients. Typically tossed with seasonal vegetables, olives, and a drizzle of olive oil, it often includes protein sources like grilled chicken or chickpeas. Originating from the sunny coasts of Italy, Pasta Fredda is perfect for summer picnics and barbecues. This refreshing dish is not only a feast for the senses but also a healthier choice, as it’s rich in fiber and packed with nutrients. Enjoy it as a light meal or a colorful side, and savor the taste of Italy wherever you are!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 10.6%

Carbs: 59.6%