Pasta fajole
Item Rating: 75/100
One cup of Pasta fajole is around 238 grams and contains approximately 357 calories, 14 grams of protein, 7.1 grams of fat, and 59 grams of carbohydrates.
Pasta Fajole is a hearty, traditional Italian dish that combines tender pasta with flavorful cannellini beans, fresh vegetables, and aromatic herbs. Originating from the rustic kitchens of Italy, this comforting soup is typically simmered with garlic, tomatoes, and a touch of olive oil. Packed with protein and fiber from the beans, it's a nutritious option that warms the soul, although some recipes may be higher in sodium. Perfect for a cozy night in, Pasta Fajole is a delightful reminder of wholesome, home-cooked goodness.
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357 |
| Total Fat 7.14g | 9% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 951mg | 41% |
| Total Carbohydrate 59.47g | 22% |
| Dietary Fiber 9.51g | 34% |
| Total Sugars 7.14g | |
| Protein 14.27g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.9%
Protein: 15.9%
Carbs: 66.2%