Pasta e fagioli

Item Rating: 76/100

One cup of Pasta e fagioli is around 238 grams and contains approximately 214 calories, 9.7 grams of protein, 4.9 grams of fat, and 34 grams of carbohydrates.

Pasta E Fagioli is a hearty Italian dish, translating to "pasta and beans." This comforting soup combines tender pasta with cannellini or borlotti beans, simmered in a savory broth enriched with tomatoes, garlic, and aromatic herbs. Originating in rural Italy, it reflects a peasant tradition of creating nourishing meals from simple ingredients. Packed with protein and fiber, Pasta E Fagioli is a healthy choice that provides energy and warmth, although the addition of olive oil and cheese can give it a richer flavor. Enjoy this delightful bowl of tradition, perfect for any occasion!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	214

Total Fat 4.85g	6%
Saturated Fat 0.97g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 777mg	34%
Total Carbohydrate 33.98g	12%
Dietary Fiber 7.77g	28%
Total Sugars 3.88g
Protein 9.71g	19%

Vitamin D 0IU	0%
Calcium 78mg	6%
Iron 3mg	16%
Potassium 583mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 17.8%

Carbs: 62.2%