Pasta e ceci

Item Rating: 79/100

One cup of Pasta e ceci is around 236 grams and contains approximately 377 calories, 14 grams of protein, 7.5 grams of fat, and 66 grams of carbohydrates.

Pasta E Ceci is a comforting Italian dish that beautifully marries pasta and chickpeas in a savory broth. Originating from the rustic kitchens of Rome, this wholesome meal typically features simple ingredients like garlic, olive oil, and aromatic herbs. Packed with plant-based protein and fiber from the chickpeas, it's a healthy choice that keeps you full and satisfied. With a rich, earthy flavor and a delightful creamy texture, Pasta E Ceci not only warms the soul but also nourishes the body, making it a perfect addition to any meal rotation. Enjoy this classic dish in under 30 minutes for a delicious and nutritious experience!

Nutrition Facts

Serving size	1 cup (235.8g)

Amount per serving	% Daily Value*
Calories	377

Total Fat 7.55g	10%
Saturated Fat 1.42g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 566mg	25%
Total Carbohydrate 66.04g	24%
Dietary Fiber 9.43g	34%
Total Sugars 3.77g
Protein 14.15g	28%

Vitamin D 0IU	0%
Calcium 75mg	6%
Iron 3mg	16%
Potassium 377mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 14.6%

Carbs: 68.0%