Pasta de nata
Item Rating: 46/100
One cup of Pasta de nata is around 238 grams and contains approximately 714 calories, 12 grams of protein, 43 grams of fat, and 71 grams of carbohydrates.
Pasta De Nata is a traditional Portuguese custard tart, featuring a flaky, golden pastry filled with a rich, creamy custard made from milk, sugar, and eggs. Originating from Lisbon’s famous Pastéis de Belém, this delightful dessert has become a beloved treat worldwide. While they are indulgent and high in calories due to the buttery crust and sweet filling, enjoying them in moderation can add a touch of joy to any meal. With its perfect balance of crispy texture and velvety custard, Pasta De Nata is a must-try for dessert lovers seeking a taste of Portugal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 42.86g | 55% |
| Saturated Fat 23.81g | 119% |
| Cholesterol 119mg | 40% |
| Sodium 476mg | 21% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 35.71g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 53.6%
Protein: 6.6%
Carbs: 39.7%