Pasta bolognse

Item Rating: 71/100

One cup of Pasta bolognse is around 236 grams and contains approximately 304 calories, 14 grams of protein, 10 grams of fat, and 41 grams of carbohydrates.

Pasta Bolognese is a rich and hearty Italian dish that combines al dente pasta with a savory meat sauce made from ground beef, pork, or veal, simmered slowly with tomatoes, onions, carrots, and a splash of red wine. Originating from the city of Bologna, this classic recipe brings together deep flavors that warm the soul. While it’s a comforting choice, it also offers nutritional benefits—packed with protein and fiber from the vegetables. Just watch out for portion sizes, as its creamy textures and savory profile can tempt you to indulge. Enjoy this timeless favorite, a true taste of Italy!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	304

Total Fat 10.14g	13%
Saturated Fat 3.38g	17%
Polyunsaturated Fat NaNg
Cholesterol 27mg	9%
Sodium 541mg	24%
Total Carbohydrate 40.54g	15%
Dietary Fiber 3.38g	12%
Total Sugars 5.41g
Protein 13.51g	27%

Vitamin D 0IU	0%
Calcium 68mg	5%
Iron 2mg	11%
Potassium 338mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 17.6%

Carbs: 52.7%