Pasta bolognese

Item Rating: 67/100

One cup of Pasta bolognese is around 250 grams and contains approximately 445 calories, 14 grams of protein, 23 grams of fat, and 44 grams of carbohydrates.

Pasta Bolognese is a classic Italian dish, beloved for its rich, hearty flavors. This iconic recipe features al dente pasta topped with a savory sauce made from minced meat, sautéed onions, garlic, and ripe tomatoes, simmered to perfection with fresh herbs. Originating from Bologna, this comfort food offers a satisfying blend of protein and carbohydrates, making it a filling meal. While indulgent, it can be made healthier by incorporating vegetables like carrots and celery or opting for whole grain pasta. Dive into the warmth of Pasta Bolognese, where tradition meets taste!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	445

Total Fat 23.13g	30%
Saturated Fat 4.05g	20%
Polyunsaturated Fat 7.85g
Cholesterol 20mg	7%
Sodium 958mg	42%
Total Carbohydrate 44.25g	16%
Dietary Fiber 3.75g	13%
Total Sugars 5.65g
Protein 13.57g	27%

Vitamin D 0IU	0%
Calcium 38mg	3%
Iron 3mg	16%
Potassium 405mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 12.4%

Carbs: 40.3%