Pasta bolo

Item Rating: 72/100

One cup of Pasta bolo is around 240 grams and contains approximately 320 calories, 16 grams of protein, 12 grams of fat, and 40 grams of carbohydrates.

Pasta Bolo is a delicious and hearty dish hailing from Italian cuisine, featuring al dente pasta topped with a rich, savory bolognese sauce. This mouthwatering sauce is made from ground beef, tomatoes, onions, and a blend of aromatic herbs, creating layers of flavor in every bite. Although traditionally indulgent, Pasta Bolo can be made healthier by using whole grain pasta and lean ground meat, while adding nutritious vegetables like carrots and celery for extra texture and vitamins. Whether enjoyed on a cozy night or during a gathering, Pasta Bolo is a comforting classic that warms the heart and satisfies the soul.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	320

Total Fat 12.00g	15%
Saturated Fat 4.00g	20%
Polyunsaturated Fat NaNg
Cholesterol 32mg	11%
Sodium 480mg	21%
Total Carbohydrate 40.00g	15%
Dietary Fiber 2.40g	9%
Total Sugars 4.00g
Protein 16.00g	32%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 2mg	13%
Potassium 320mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%