Pasta and meat
Item Rating: 77/100
One cup of Pasta and meat is around 238 grams and contains approximately 312 calories, 12 grams of protein, 2.6 grams of fat, and 60 grams of carbohydrates.
Pasta and Meat are a delightful combination that brings together the heartiness of al dente pasta with the rich flavors of tender, savory meats. Originating from Italian cuisine, this dish showcases a variety of styles—from classic spaghetti and meatballs to robust lasagna. Packed with protein from the meat and carbohydrates from the pasta, it offers a satisfying meal. While it provides essential nutrients, be mindful of portion sizes and sauces, as they can add extra calories. Enjoy this comforting dish in moderation, and savor the authentic taste of Italy!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312 |
| Total Fat 2.62g | 3% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 59.52g | 22% |
| Dietary Fiber 3.10g | 11% |
| Total Sugars 1.90g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 3mg | 17% |
| Potassium 57mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.6%
Protein: 15.4%
Carbs: 77.0%