Pasta al pesto
Item Rating: 68/100
One cup of Pasta al pesto is around 235 grams and contains approximately 471 calories, 12 grams of protein, 18 grams of fat, and 71 grams of carbohydrates.
Pasta Al Pesto is a vibrant Italian dish that showcases the irresistible flavor of fresh basil, garlic, pine nuts, Parmesan cheese, and extra virgin olive oil, blended into a luscious green sauce. Originating from the coastal region of Liguria, this classic recipe is not only delicious but also packed with nutrients. Basil offers antioxidants, while olive oil provides healthy fats. The nuts add protein, making it a well-rounded meal. Enjoy it tossed with your favorite pasta for a delightful taste of Italy that’s both satisfying and wholesome.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 471 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 12mg | 4% |
| Sodium 706mg | 31% |
| Total Carbohydrate 70.59g | 26% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 2.35g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 235mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.5%
Protein: 9.6%
Carbs: 57.8%