Pasta al mare

Item Rating: 73/100

One cup of Pasta al mare is around 240 grams and contains approximately 360 calories, 20 grams of protein, 8 grams of fat, and 48 grams of carbohydrates.

Pasta Al Mare is a delightful Italian dish that captures the essence of the sea. This vibrant pasta is tossed with a medley of fresh seafood, including succulent shrimp, tender calamari, and briny mussels, all sautéed in a fragrant garlic and olive oil sauce. The dish is typically complemented by al dente spaghetti or linguine, adding a satisfying bite. Originating from coastal regions of Italy, Pasta Al Mare not only tantalizes your taste buds but also offers a healthy dose of protein and omega-3 fatty acids, making it a nourishing choice. Indulge in this culinary treasure and experience the fresh flavors of the Mediterranean!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	360

Total Fat 8.00g	10%
Saturated Fat 1.60g	8%
Polyunsaturated Fat NaNg
Cholesterol 40mg	13%
Sodium 640mg	28%
Total Carbohydrate 48.00g	17%
Dietary Fiber 2.40g	9%
Total Sugars 4.00g
Protein 20.00g	40%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 2mg	13%
Potassium 320mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 23.3%

Carbs: 55.8%