Passionfruit

Item Rating: 86/100

One cup of Passionfruit is around 225 grams and contains approximately 212 calories, 5 grams of protein, 1.3 grams of fat, and 50 grams of carbohydrates.

Passionfruit is a vibrant tropical fruit known for its unique flavor and fragrant aroma. Originating from South America, this exotic gem packs a punch of vitamins A and C, along with beneficial antioxidants. Rich in dietary fiber, passionfruit supports digestion and helps maintain a healthy gut. Its sweet-tart pulp can elevate a variety of dishes, from salads to desserts, and it’s a popular ingredient in beverages, showcasing its versatility in cuisines around the world. With its delightful taste and impressive health benefits, passionfruit is a delicious addition to any diet!

Nutrition Facts

Serving size	1 cup (225.0g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 1.25g	2%
Saturated Fat 0.13g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 63mg	3%
Total Carbohydrate 50.00g	18%
Dietary Fiber 25.00g	89%
Total Sugars 25.00g
Protein 5.00g	10%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 1mg	7%
Potassium 788mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 8.6%

Carbs: 86.5%