Passionfriut
Item Rating: 87/100
One cup of Passionfriut is around 237 grams and contains approximately 224 calories, 5.3 grams of protein, 1.3 grams of fat, and 55 grams of carbohydrates.
Passionfriut is a tropical delight bursting with vibrant flavor and exotic aroma. Originating from South America, this small, round fruit is packed with antioxidants, vitamins A and C, and dietary fiber, making it a nutritious addition to any diet. With its juicy, tart pulp nestled inside a tough, outer skin, passionfriut adds a zesty twist to smoothies, desserts, and savory dishes alike. Low in calories and high in nutrients, it's perfect for those seeking a healthy treat. Dive into the world of passionfriut and discover a taste that’s truly out of this world!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 224 |
| Total Fat 1.32g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 55.26g | 20% |
| Dietary Fiber 25.00g | 89% |
| Total Sugars 26.32g | |
| Protein 5.26g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 4mg | 22% |
| Potassium 829mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 8.3%
Carbs: 87.0%