Passion fruits
Item Rating: 86/100
One cup of Passion fruits is around 225 grams and contains approximately 212 calories, 5 grams of protein, 1.3 grams of fat, and 50 grams of carbohydrates.
Passion Fruits are vibrant, tropical wonders bursting with flavor and nutrition. Hailing from South America, these round, purple or yellow fruits are packed with vitamin C, fiber, and antioxidants, making them a healthy choice for any diet. The sweet-tart pulp, dotted with crunchy seeds, adds a delightful kick to smoothies, salads, and desserts. Rich in nutrients, they support digestion and boost your immune system, while their low-calorie count makes them a guilt-free indulgence. Experience the exotic taste of passion fruits and elevate your culinary creations today!
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Nutrition Facts
| Serving size | 1 cup (225.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212 |
| Total Fat 1.25g | 2% |
| Saturated Fat 0.13g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Total Carbohydrate 50.00g | 18% |
| Dietary Fiber 25.00g | 89% |
| Total Sugars 25.00g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 1mg | 7% |
| Potassium 788mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 8.6%
Carbs: 86.5%