Nutrition Facts for Passion fruit
Image of Passion fruit

Passion fruit

Item Rating: 86/100

One cup of Passion fruit is around 236 grams and contains approximately 229 calories, 5.2 grams of protein, 1.7 grams of fat, and 55 grams of carbohydrates.

Passion Fruit is a tropical delight packed with flavor and nutrition. Bursting with vibrant, juicy seeds, this exotic fruit is native to South America but enjoyed worldwide. Rich in vitamins A and C, it's also a great source of dietary fiber and antioxidants, promoting a healthy immune system and digestion. While sweet and tangy, its natural sugars make it a delicious, guilt-free treat. Perfect for smoothies, desserts, or as a fresh topping, Passion Fruit adds a tropical twist to any dish, inviting you to experience a taste of paradise in every bite.

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (236.0g)
Amount per serving % Daily Value*
Calories 229
Total Fat 1.65g 2%
Saturated Fat 0.14g 1%
Polyunsaturated Fat 0.97g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 55.22g 20%
Dietary Fiber 24.54g 88%
Total Sugars 26.43g
Protein 5.19g 10%
Vitamin D 0IU 0%
Calcium 28mg 2%
Iron 4mg 21%
Potassium 821mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%
Protein: 8.1%
Carbs: 86.1%