Passion fruit

Item Rating: 86/100

One cup of Passion fruit is around 236 grams and contains approximately 229 calories, 5.2 grams of protein, 1.7 grams of fat, and 55 grams of carbohydrates.

Passion Fruit is a tropical delight packed with flavor and nutrition. Bursting with vibrant, juicy seeds, this exotic fruit is native to South America but enjoyed worldwide. Rich in vitamins A and C, it's also a great source of dietary fiber and antioxidants, promoting a healthy immune system and digestion. While sweet and tangy, its natural sugars make it a delicious, guilt-free treat. Perfect for smoothies, desserts, or as a fresh topping, Passion Fruit adds a tropical twist to any dish, inviting you to experience a taste of paradise in every bite.

Nutrition Facts

Serving size	(236g)

Amount per serving	% Daily Value*
Calories	228.92

Total Fat 1.652g	0%
Saturated Fat 0.1392g	0%
Polyunsaturated Fat 0.97g
Cholesterol 0mg	0%
Sodium 66.08mg	0%
Total Carbohydrate 55.224g	0%
Dietary Fiber 24.544g	0%
Total Sugars 26.432g
Protein 5.192g	0%

Vitamin D 0IU	0%
Calcium 28.32mg	0%
Iron 3.776mg	0%
Potassium 821.28mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 8.1%

Carbs: 86.1%