Pasi paruppu
Item Rating: 92/100
One cup of Pasi paruppu is around 238 grams and contains approximately 826 calories, 59 grams of protein, 2.7 grams of fat, and 142 grams of carbohydrates.
Pasi Paruppu is a nutritious split yellow mung bean, commonly used in South Indian cuisine. Rich in protein and fiber, it serves as an excellent source of plant-based nutrition. Often found in dishes like dal and sundal, Pasi Paruppu has a mild flavor that makes it versatile for health-focused recipes. Packed with vitamins and minerals, it supports digestive health and helps in maintaining a balanced diet. Enjoyed in both savory and sweet dishes, it's a wholesome addition to your meals.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826 |
| Total Fat 2.74g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 142.24g | 52% |
| Dietary Fiber 19.52g | 70% |
| Total Sugars 0.00g | |
| Protein 58.64g | 117% |
| Vitamin D 0IU | 0% |
| Calcium 302mg | 23% |
| Iron 16mg | 89% |
| Potassium 2967mg | 63% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 28.3%
Carbs: 68.7%