Parwal
Item Rating: 87/100
One cup of Parwal is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.2 grams of fat, and 10 grams of carbohydrates.
Parwal is a green, elongated vegetable, also known as pointed gourd, popular in Indian cuisine. Rich in dietary fiber, vitamins A and C, and essential minerals, it's a fantastic addition to a healthy diet. Parwal is low in calories and aids in digestion while providing antioxidant properties. Typically sautéed, stuffed, or added to curries, its unique flavor enhances various dishes. This versatile vegetable not only elevates culinary creations but also supports overall wellness, making it a cherished ingredient in kitchens across India.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 48 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 10.24g | 4% |
| Dietary Fiber 6.19g | 22% |
| Total Sugars 1.19g | |
| Protein 2.86g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 11% |
| Potassium 198mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 21.0%
Carbs: 75.1%