Parwal bharwa

Item Rating: 80/100

One cup of Parwal bharwa is around 238 grams and contains approximately 238 calories, 4.8 grams of protein, 11 grams of fat, and 32 grams of carbohydrates.

Parwal Bharwa is a delightful dish from Indian cuisine, featuring ivy gourd, also known as parwal, stuffed with a flavorful mix of spices, lentils, and sometimes nuts. This vegetarian delicacy is not only rich in taste but also packed with nutrients. Parwal is low in calories and high in fiber, making it a heart-healthy option that aids digestion. With its vibrant spices, Parwal Bharwa tantalizes your taste buds while delivering essential vitamins and minerals. It's a perfect example of how traditional cooking can be both delicious and nutritious. Enjoy this wholesome dish as part of a balanced meal!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	238

Total Fat 11.11g	14%
Saturated Fat 1.43g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 603mg	26%
Total Carbohydrate 31.75g	12%
Dietary Fiber 6.35g	23%
Total Sugars 7.94g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 2mg	11%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%