Parupu vada

Item Rating: 82/100

One cup of Parupu vada is around 237 grams and contains approximately 711 calories, 24 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.

Parupu Vada is a delicious South Indian snack made from spiced lentils, typically urad dal or chana dal, blended with a medley of aromatic herbs and vegetables, such as curry leaves, ginger, and onions. This crispy, golden-brown fritter is deep-fried to perfection, offering a satisfying crunch with every bite. Originating from the culinary traditions of Tamil Nadu, Parupu Vada is not only flavorful but also packed with protein and fiber from the lentils, making it a healthier snacking option compared to many fried foods when enjoyed in moderation. Perfect as an appetizer or a tea-time treat, Parupu Vada is sure to delight your taste buds!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	711

Total Fat 23.70g	30%
Saturated Fat 4.74g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 948mg	41%
Total Carbohydrate 94.79g	34%
Dietary Fiber 14.22g	51%
Total Sugars 4.74g
Protein 23.70g	47%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 5mg	26%
Potassium 711mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 13.8%

Carbs: 55.2%