Nutrition Facts for Parupu sadham
Image of Parupu sadham

Parupu sadham

Item Rating: 76/100

One cup of Parupu sadham is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.

Parupu Sadham is a traditional South Indian dish, cherished for its simplicity and wholesome flavors. This flavorful rice dish is made with cooked rice, split yellow lentils, and a blend of aromatic spices, often enhanced with ghee and paired with vegetables. Originating from Tamil Nadu, it reflects the heart of South Indian cuisine, where comfort meets nutrition. Packed with protein from the lentils, fiber from the rice, and a wealth of essential vitamins from the spices, Parupu Sadham is not only delicious but also a healthy option for a balanced diet. Its warm, earthy tones make it a perfect meal for any occasion.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 353
Total Fat 5.88g 8%
Saturated Fat 1.18g 6%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 588mg 26%
Total Carbohydrate 58.82g 21%
Dietary Fiber 5.88g 21%
Total Sugars 2.35g
Protein 11.76g 24%
Vitamin D 0IU 0%
Calcium 59mg 5%
Iron 2mg 13%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%