Parupu podi
Item Rating: 87/100
One cup of Parupu podi is around 250 grams and contains approximately 1000 calories, 50 grams of protein, 25 grams of fat, and 150 grams of carbohydrates.
Parupu Podi is a versatile South Indian lentil powder made from roasted split lentils, spices, and sometimes nuts. This flavorful mix hails from the cuisine of Tamil Nadu and is often enjoyed as a condiment. Packed with protein, fiber, and essential nutrients, Parupu Podi is a healthy addition to your meals, enhancing the taste while providing a wholesome boost. Simply pair it with rice, ghee, or yogurt for a delicious and nutritious experience. Enjoy the rich tradition of flavor and health all in one!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1000 |
| Total Fat 25.00g | 32% |
| Saturated Fat 2.50g | 13% |
| Cholesterol 0mg | 0% |
| Sodium 125mg | 5% |
| Total Carbohydrate 150.00g | 55% |
| Dietary Fiber 37.50g | 134% |
| Total Sugars 12.50g | |
| Protein 50.00g | 100% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 19% |
| Iron 13mg | 69% |
| Potassium 1500mg | 32% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%