Parupu payasam

Item Rating: 70/100

One cup of Parupu payasam is around 235 grams and contains approximately 353 calories, 9.4 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Parupu Payasam is a delightful South Indian dessert made primarily from split yellow lentils, jaggery, and coconut milk. This creamy, sweet treat is often enriched with cardamom and garnished with roasted nuts, creating a perfect blend of flavors and textures. Originating from Tamil Nadu, Parupu Payasam is traditionally prepared during festivals and special occasions. Packed with protein from lentils and the health benefits of coconut, it offers a wholesome indulgence. While it’s rich in sweetness, moderation is key to savoring this nutritious dessert without the guilt. Enjoy the comfort of Parupu Payasam!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 11.76g	15%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 59mg	3%
Total Carbohydrate 58.82g	21%
Dietary Fiber 5.88g	21%
Total Sugars 35.29g
Protein 9.41g	19%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%

Protein: 9.9%

Carbs: 62.1%