Paruppu vadai
Item Rating: 82/100
One cup of Paruppu vadai is around 238 grams and contains approximately 714 calories, 24 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.
Paruppu Vadai is a delicious South Indian lentil fritter, made primarily from ground split peas, spices, and herbs. These golden-brown, crispy snacks are often flavored with ingredients like onion, green chilies, and fresh coriander, delivering a burst of flavor with every bite. Originating from the vibrant culinary traditions of Tamil Nadu, Paruppu Vadai is not just tasty but also high in protein and fiber, making it a healthy snack option when enjoyed in moderation. Perfectly paired with chutneys, it’s a must-try for any food enthusiast!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 23.81g | 31% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 14.29g | 51% |
| Total Sugars 4.76g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%