Paruppu vada
Item Rating: 82/100
One cup of Paruppu vada is around 237 grams and contains approximately 710 calories, 24 grams of protein, 24 grams of fat, and 95 grams of carbohydrates.
Paruppu Vada is a delicious South Indian snack made from a blend of chana dal or split chickpeas, spices, and herbs. With its crispy exterior and soft, flavorful interior, this deep-fried treat comes from the vibrant culinary traditions of Tamil Nadu. It's packed with protein, fiber, and various spices that can offer health benefits, making it a satisfying option for vegetarians. While the frying adds a richer taste, moderation is key to keeping it a healthier choice. Enjoy Paruppu Vada as a flavorful accompaniment to your meals or a tempting snack on its own!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 710 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 946mg | 41% |
| Total Carbohydrate 94.64g | 34% |
| Dietary Fiber 14.20g | 51% |
| Total Sugars 4.73g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 13.8%
Carbs: 55.2%