Paruppu usli

Item Rating: 82/100

One cup of Paruppu usli is around 238 grams and contains approximately 397 calories, 19 grams of protein, 16 grams of fat, and 48 grams of carbohydrates.

Paruppu Usli is a traditional South Indian dish made from spiced lentil flour mixed with vegetables, commonly featuring green beans or banana flowers. Originating from Tamil Nadu, this flavorful dish combines protein-rich lentils with nutritious veggies, making it a wholesome option for any meal. It's typically tempered with mustard seeds, curry leaves, and red chilies, enhancing its aromatic appeal. Packed with fiber, Paruppu Usli supports digestive health, while the lentils provide a great source of plant-based protein. Enjoy this savory delight as a healthy side or a satisfying main course!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	397

Total Fat 15.87g	20%
Saturated Fat 3.17g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 47.62g	17%
Dietary Fiber 7.94g	28%
Total Sugars 3.17g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 3mg	18%
Potassium 635mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%