Paruppu podi

Item Rating: 88/100

One cup of Paruppu podi is around 250 grams and contains approximately 1000 calories, 50 grams of protein, 25 grams of fat, and 150 grams of carbohydrates.

Paruppu Podi is a delicious and versatile South Indian spice mix made primarily from roasted lentils, combined with aromatic spices like cumin, and a touch of red chili for heat. This flavorful powder is a staple in South Indian cuisine, often enjoyed as a side with rice, ghee, or eaten with idli and dosa. Packed with protein, fiber, and essential nutrients, Paruppu Podi not only adds incredible taste but also brings numerous health benefits, making it a perfect addition to your meals. Enjoy the rich tradition and healthful goodness of Paruppu Podi in your culinary adventures!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	1000

Total Fat 25.00g	32%
Saturated Fat 5.00g	25%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 150.00g	55%
Dietary Fiber 50.00g	179%
Total Sugars 0.00g
Protein 50.00g	100%

Vitamin D 0IU	0%
Calcium 250mg	19%
Iron 25mg	139%
Potassium 1250mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%