Paruppu

Item Rating: 92/100

One cup of Paruppu is around 238 grams and contains approximately 833 calories, 60 grams of protein, 3.6 grams of fat, and 143 grams of carbohydrates.

Paruppu is a delicious and nutritious staple dish from South Indian cuisine, primarily made from yellow split peas or lentils. Rich in protein and fiber, Paruppu is not just a filling meal but also supports heart health and digestion. Often seasoned with spices like turmeric, cumin, and mustard seeds, it brings a burst of flavor to any table. Typically served with rice or dosa, Paruppu is a versatile dish that caters to vegetarian diets while being wholesome and satisfying. Enjoy the vibrant taste and health benefits of Paruppu today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	833.3333

Total Fat 3.5714g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 142.8571g	0%
Dietary Fiber 35.7143g	0%
Total Sugars 4.7619g
Protein 59.5238g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 17.8571mg	0%
Potassium 1904.7619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 28.3%

Carbs: 67.9%