Paruppu
Item Rating: 92/100
One cup of Paruppu is around 238 grams and contains approximately 833 calories, 60 grams of protein, 3.6 grams of fat, and 143 grams of carbohydrates.
Paruppu is a delicious and nutritious staple dish from South Indian cuisine, primarily made from yellow split peas or lentils. Rich in protein and fiber, Paruppu is not just a filling meal but also supports heart health and digestion. Often seasoned with spices like turmeric, cumin, and mustard seeds, it brings a burst of flavor to any table. Typically served with rice or dosa, Paruppu is a versatile dish that caters to vegetarian diets while being wholesome and satisfying. Enjoy the vibrant taste and health benefits of Paruppu today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 3.57g | 5% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Total Carbohydrate 142.86g | 52% |
| Dietary Fiber 35.71g | 128% |
| Total Sugars 4.76g | |
| Protein 59.52g | 119% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 18mg | 99% |
| Potassium 1905mg | 41% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 28.3%
Carbs: 67.9%