Paruppu kanji
Item Rating: 79/100
One cup of Paruppu kanji is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 4.8 grams of fat, and 34 grams of carbohydrates.
Paruppu Kanji is a nourishing Tamil comfort food, traditionally made with rice and lentils, often spiced with ingredients like mustard seeds, curry leaves, and green chilies. Originating from South India, this dish is typically enjoyed during breakfast or as a light meal. Packed with protein from the lentils and carbohydrates from the rice, Paruppu Kanji offers a wholesome balance of nutrients. It’s low in fat and can be easily customized with vegetables, making it a heart-healthy choice. Satisfying and flavorful, Paruppu Kanji is a delightful way to fuel your day!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 192 |
| Total Fat 4.80g | 6% |
| Saturated Fat 0.96g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 384mg | 17% |
| Total Carbohydrate 33.60g | 12% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 1.92g | |
| Protein 9.60g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 11% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 17.8%
Carbs: 62.2%