Parsnips puree

Item Rating: 87/100

One cup of Parsnips puree is around 235 grams and contains approximately 141 calories, 2.4 grams of protein, 0.6 grams of fat, and 33 grams of carbohydrates.

Parsnips Puree is a creamy, velvety dish made from tender parsnips, butter, and a touch of cream for richness. This delightful puree hails from European cuisine, celebrated for its earthy, slightly sweet flavor that perfectly complements both savory and sweet dishes. Packed with vitamins and minerals, parsnips are a great source of fiber, promoting digestive health, and are low in calories, making this puree a nutritious option. Whether served as a side or a base for a main course, Parsnips Puree offers a comforting, gourmet touch to any meal. Enjoy a taste of wholesome indulgence!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	141

Total Fat 0.59g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 32.94g	12%
Dietary Fiber 8.24g	29%
Total Sugars 9.41g
Protein 2.35g	5%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 1mg	7%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 6.4%

Carbs: 90.0%