Parsnips
Item Rating: 82/100
One cup of Parsnips is around 160 grams and contains approximately 147 calories, 2.1 grams of protein, 4.5 grams of fat, and 26 grams of carbohydrates.
Parsnips are an earthy, sweet root vegetable, closely related to carrots and parsley. Originating from Europe, they're rich in vitamins C and K, as well as fiber, promoting digestive health. Low in calories but high in antioxidants, parsnips can support a healthy immune system. They can be roasted, mashed, or added to soups, making them a versatile ingredient in various cuisines. Embrace the goodness of parsnips and enjoy their unique flavor while reaping the health benefits they offer.
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 147 |
| Total Fat 4.54g | 6% |
| Saturated Fat 1.15g | 6% |
| Polyunsaturated Fat 1.28g | |
| Cholesterol 3mg | 1% |
| Sodium 210mg | 9% |
| Total Carbohydrate 26.40g | 10% |
| Dietary Fiber 5.60g | 20% |
| Total Sugars 7.44g | |
| Protein 2.06g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 58mg | 4% |
| Iron 1mg | 5% |
| Potassium 570mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.4%
Protein: 5.3%
Carbs: 68.2%